Hiking in summer is the best time to go out and explore nature when the sky is clear like a diamond, fresh daylight, and calm surrounding. But in the meantime, it often feels like the worst possible time to hike in the summer because of the continuous rise of the temperature, long days, and a lot of water consumption. These outcomes can break your mood If you are a beginner hiker or hike for some instance. If that so why there so many prefer to hike during the summer season.
As it gets tough to keep yourself motivated and calm in hot and steamy conditions. If you want to enjoy every bit of your outdoor adventure in summer then you should take some precautionary measures. In the next 10-15 minutes of your reading, we will discuss each of the points briefly so that you don’t let yourself missing beautiful memories.
Here are a few tips for hiking in hot weather that you should be familiar with before heading out.
Tips for hiking in summer
Check out the weather forecast
Hiking is an outdoor recreational activity that wholly depends on the condition of the weather. Whenever hiking in summer it comes with a lot of risks so be prepared in advance. You can check in some weather forecast reports and circumstances of hiking trails. Some of the worst conditions of bad weather are humidity, rainfall, and a vicious thunderstorm. Keep yourself safe in all situations. So, check the weather before going out.
Start early of the day and finishes late
In hiking terms, it is said that “Be an Early Bird or a Night Owl. Morning time is the best way to start your hiking journey. In the first time of the day, the temperature keeps on cool and pleasant. You can start early of the day and skip the midday heat between 11 a.m. to 3 p.m. Hike during the coolest time of day.
When you are in the woods or climbing the mountain you always tried to carry a lightweight backpack to avoid injuries or dislocation. There is a possibility of a shortage of water in the middle of the day. If you try to carry some extra packs of hydration it can increase the weight of your backpack.
Choose your hiking Trail Wisely
Hiking trails are a different kinds and each one has its own priorities and requirement. When you are planning to Hike in a shady forest is totally different from on an uncovered mountain pass. So, it’s important to choose your trail sensibly. Mostly in hot weather lower height trails are preferred instead of climbing up the mountains because higher trails offer less amount of oxygen.
When picking up a spot for summer hiking always try to select a tail where you can find some shady areas to take some rest in the middle of the day. Try to find a trail near to a running a river or water resource so that you can get drinking water easily.
Related Post: List Of Top 7 Best Hiking Trails In US
Outfit for hiking in summer
Always try to wear synthetic, lightweight, loose fit and moisture-wicking clothes in hot summer. As you’ll definitely sweat a lot and they can prevent irritation and allow better airflow. A long sleeve with fine quality hiking pants is realistic to keep your body protected from the sun. Do not use cotton clothes because cotton can absorb a decent amount of water and unable to dry fast. Hiking boots in summer should be made of breathable fabric so that your feet stay dry and do not carry blisters.
Keep Yourself Hydrated
The ratio of losing water in a regular hike is one liter per hour wherein summer hiking this amount turns double. Staying hydrated is vital for an outdoor adventure particularly essential when you’re hiking in hot weather. Make sure you keep your body properly hydrated otherwise it will cause some serious problems.
Eat Salty Snacks
Minerals are as important as water to restore your body’s stamina. While in hot weather hiking continuous sweating causes your body to lose a decent amount of minerals. Salty snacks are a great source of minerals because they have complex carbs, rich amounts of minerals like potassium and sodium.
Take Regular Breaks
Continuous hiking in hot weather is near to impossible and results in body muscles getting tired and fatigued. Regular breaks let your body cool down, relaxed, and allow sweat to evaporate properly. So, Lay down your bag, relax your body, drink water, and eat some salt. This will restore the energy of your body and keep you running for a few more hours.
Be Aware of Heat Stroke
In humid summer weather, even regular hikers take an account with heatstroke. You should be aware of the symptoms of heatstroke and keep yourself prepared. Pay attention to your body and it will convey to you when you can push yourself and when it’s time to coast.
Common signs of heatstroke are throbbing headache, dizziness, muscle cramps, and nausea. When you feel one of the above-mentioned signs then find a cool place with fast airflow. Sit down and take a sip of water slowly until the effects of heat collapse diminish.
Protect Your Skin
In such warm weather, it is essential to take the attention of your skincare. Sunburns can damage your skin and also affect the body’s capacity, therefore growing possibilities of dehydration. By applying a sunscreen with an SPF 30+, 30 minutes before heading out can protect your body, neck, and hands from ultraviolet rays. It is better to put underneath clothes, a hat or head covering, and UV-blocking sunglasses.
Last but not the least, always carry a cell phone and let others know where you will be hiking. In case you run into trouble for any reason you’ll be able to make a call for immediate help. So, don’t just sit back thinking about how hot the weather will be. Plan, prepare well, and head out!