A backpacker first aid is a vital guide that helps you out to stay safe in your outdoor adventure. What you need to do in a backpacking trip is depending on your professionalism or how far you will go. Today is my focal point is to list down basic first aid tips for hiking and backpacking. So take some time to prepare yourself for any emergency situation on travel.
List of BACKPACKER FIRST AID tips and tricks
First aid tips for sprains and strains
Hiking and backpacking are no doubt the best outdoor exercises without equipment and required your body to work for hours. While you are hiking or backpacking it is very important to keep your posture right because it will not only carry you for long phases but also reduce the muscle strain. For the right posture, you should keep your head up, shoulder back, and swing the arms properly.
Hiking first aid to Set a good walking pace
A good walking pace is second meaningful first aid tip for backpacking. The pace of walking is depends on the trail you are planning to walk, weather, or your partner group. It became more challenging to set a pace when you are walking with a group and easier when you are walking alone. If you have a tendency of slow walks there are possibilities of carrying some injuries when you are trying to match the stride with partner group member.
Remember, all the trails are not same and smooth so safety should be the first priority. Just begin your walk with a natural feel. Keep an eye open and relaxed mind to enjoy every bit of your backpacking trip.
How to Protect the body from heat while hiking?
When walking outdoor you may face two possible difficulties that are very serious are hyperthermia and hypothermia. It is very important to know the symptoms of both to protect yourself from serious happening or severe conditions.
Hypothermia i come to pass when core temperature of your drops down the normal range. Shivering, chilling, and lack of coordination are some of the common symptoms that you may notice. To protect you from hypothermia you should use layer clothing, moisture wicking socks, wear gloves, drink cold water and eat canned foods.
While, Hyperthermia is happen when your body cannot release internal heat in hot weather conditions. Signs consist of nausea, vomiting, dizziness, muscle cramps, fatigue, headaches, and weakness. Stay cool increase fluid intake, and use synthetic clothing during hot weather to diminish the danger of hyperthermia and heat stroke.
How to Prevent blisters while hiking?
Blisters are some other situations that can blow away your backpacking adventure. The main reason to carry blisters on your foot is when you do not wear the right size footwear, or you lining socks rub against the back of your feet. As the skin is more sensitive and continuous rubbing apart the layers of skin which results in some kind of wounds and chafes.
To prevent blisters you should select the right size of hiking boots with a defining amount of breathability. You can cover the space between the toe and toe end of the hiking boots with duct tape. When picking up the socks for hiking to use synthetic fabric instead of cotton can absorb a high amount of water and cannot dry quickly. Rinsing your feet when possible can also protect you from severe injuries.
Hiking first aid tips to Protect against sunburn
Another basic first aid suggestion is to protect your body from sunburn. Sunburn seems like a small word but it can damage the skin for some serious problems like it accelerates redness, swelling, inflammation, and melanoma, the deadliest form of skin cancer. To protect you from heat burn always wear sunblock or a hat with a wide brim while walking outside. For your neck and ears, I would advise you to try some type of veil that will cover these two areas from the direct attack of sun rays.
First aid tips for insect bites
Insect repellent is always available in the next tips and tricks for backpacking because there is no way to evade the irritating mosquitoes and other creepy-crawlies. Bug clothes are another investment option you can choose to protect yourself from insects. You can wear this dress only for your head or to cover your whole body.
Feed yourself well
Last but not least make sure you keep yourself well-fed, hydrated, and relaxed while you are on this blazing adventure. According to the American heart association, not all the calories are the same. Use some snacks at least once an hour, intake normal carbohydrates, and salty food.